Endurance Ryde

This class brings the thrill of the outdoor ride — inside. A progressive 8-week program with time trials, flats, hills, mountain climbs, intervals, and breakaways, designed to challenge your fitness to reach a new level. This unique program design fosters maximum caloric expenditure while strengthening the legs, gluteal, core, and improving heart & lung function. Oct 31 - Dec 19, 2020 Saturday | 9-10:30am | Martial Arts Studio $144 - non-members $96 - members Sign up here

Stroller Fit

Calling all Moms, Dads, oh… and babies, too! This class is for you! Join us for this fun and effective class designed to improve your cardiovascular endurance, core, and strength. Please bring your baby carriage as we will push, pull, lunge all while your baby (hopefully) naps! If they do not, no worries, as we completely understand, so bring that sling and keep moving! Let our children be the REASON not the excuse – All levels welcome. Sept 24 - Oct 29, 2020 Thurs | 9:15-10:15am | Philergos Indoor Turf $72 - non-members $48 - members Nov 5 - Dec 17, 2020 Thurs | 9:15-10:15am | Philergos Indoor Turf $72 - non-members $48 - members Sign up here

Multi-sport - ages 5-12

Multi-sport is a 13-week program, for ages 5-12, that keeps kids active and encourages play! The program compliments the gym curriculum that is in schools. Throughout the weeks, the kids will try multiple sports including skating, climbing, curling and others. The participants will practice archery and dance. They will also attend three fitness classes and learn how important it is to eat healthy and stay active. Sept 21 - Dec 16, 2020 Mon/Wed | 1:30-2:30pm or 4-5pm Tues/Thurs | 1:30-2:30pm or 4-5pm $260 - non-members $195 - members Sign up here

TRX & Kettle bells

This is a high-energy tempo-driven class framed primarily around the TRX system. All levels and experience are welcome with each class beginning with exercise review. Classes will run 60 minutes in duration and will use mostly body weight to create a challenging full body workout in a condensed time frame. The TRX system removes strain on the body that can come with injuries or load placed when building strength. Come once for the workout experience… stay because of how great you will feel. All levels welcome Sept 22 - Oct 28, 2020 Tues | Thurs | 5-6pm | Martial Arts Studio $144 - non-members $96 - members Nov 3 - Dec 17, 2020 Tues | Thurs | 5-6pm | Martial Arts Studio $144 - non-members $96 - members Sign up here


P90X LIVE® is a full-body, strength training and cardio conditioning class, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. The program incorporates a new “protocol based” approach to full body training. P90X LIVE is fully modifiable for all fitness levels. Sept 21 - Oct 28 2020 Mon & Wed | 7-8pm | Martial Arts Studio $188 - non-members $132 - members Nov 2 - Dec 9 2020 Mon & Wed | 7-8pm | Martial Arts Studio $188 - non-members $132 - members Sign up here

Kid's Club - ages 3-8

Looking for a place to drop off your child(ren) when working out? Kid’s Club is a registered program for children ages 3-8 where they will play physically distanced games and activities supported by our play facilitators. Drop off/ pick up is at the gymnasium. Various dates and times Martial Arts Studio $8 - non-members FREE - members Sign up here

How to Register

To register:

Online - Self-serve registration is available online. Click here. Payment is required at the time of registration. Program prices do not include GST. We accept Visa and MasterCard.

Withdrawal, refund & cancellation policy

Withdrawal, refund and cancellation policy:

Cancellation and Refunds: Memberships are non-refundable. Cancellations from a program will be refunded to the following: Outside 14 days notice - full refund to an SLSFSC account credit less $10 admin fee Inside 14 days notice - 50% refund to an SLSFSC account credit All Registrations are subject to a $10 admin fee if any modifications are required Any cancellations/withdraws made upon or after the start of the program will not be eligible for a refund. If there are certain medical conditions preventing participation, (this will need to be supported with a note from your doctor) we may offer a partial credit against other programs subject to SLSFSC Manager approval. If a program is cancelled by SLSFSC you will be entitled to a full refund to an SLSFSC account credit processed as soon as reasonably possible. *SLSFSC reserves the right to revise our cancellation and refund policy at any time.

Registration Information

Registration information:

Registered program participants and parent spectators are granted admission 15 minutes prior to program start time; departure is expected immediately following program end time. Admission must be paid if the registrant or family members plan to use facilities before, during or after a registered program. Attendance is only permitted in a program for which you have registered. Make-up classes are not offered. Registered programs may not be scheduled on statutory holidays or holiday weekends. Please see your confirmation for details.

Hours - 6am-9pm
Statutory Holiday Hours
PLAY Care Hours
  • Closed until further notice

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  • Mon, Oct 12 - Thanksgiving – 8am-8pm

  • Wed, Nov 11 - Remembrance Day – 8am-8pm

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Please note: SLS Family Sports Centre is intended for recreational use only. External service providers (instructors, coaches, therapists, trainers, etc) are not permitted to conduct their business activities on SLS Family Sports Centre premises.

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