Focus: The focus of the session is on supporting and assisting restoration of the health to the individual, through education and active lifestyle centred fitness.
Bio: Passionate professional with a strong background in improving personal health and wellness in clients of all ages and backgrounds. Specializing in Personal Training, Thai Massage and currently a student of Osteopathic Manual Therapy and exploring the study of Biomechanics and their impact on Health and Fitness. Curtis loves running of all kinds, half marathons and Obstacle course racing as his primary methods of expression, but also indoor rock climbing, parkour, swimming, yoga, mixed martial art, animal flow, natural forms of movement and movement training with a focus on joint health through the Functional Range Conditioning system.
Cool Fact: Currently studying Osteopathy and in the future will treat humans and canines!
About the class
This fitness class is geared towards adults 55 years and older. Our instructors and facility provide a supportive, safe environment to help improve our participants’ fitness condition including endurance, strength, flexibility, and balance. Join a fun group of dedicated adults who want to be active and fit forever! All levels welcome – you will be encouraged to get up and down from the floor.