Days & times

Tues, Weds, Thurs, Fri Various times




Focus: Functional Training for Daily Living, Joint Mobility/Stability, Muscular Imbalances, Post-Rehab, Postural Assessment & Corrections, Balance and Stretching and a variety of conditions such as Arthritis, Osteoporosis, Fibromyalgia and Cancer. Water or land training available.

Bio: Jo-Anne spent 20 years working in EMS and teaching First Aid/CPR for Red Cross, in 2013 she was diagnosed with Ovarian Cancer. When she was finally cancer free her journey to wellness began. With the support of the Instructors here at SLS Family Sports Centre she discovered that her passion to help people could be used in the fitness industry and after completing many certifications she found her niche in Functional Training.

Cool Fact: She loves Boxing and Kayaking.


About the class

These classes offer a full body workout, a combination of cardiorespiratory, muscle conditioning, and interval training. Conducted in pool. Class is for all fitness levels and flotation is provided. Mask must be worn.