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Barre Fusion

Barre Fusion



Bio to follow

Barre Fusion

About the class

Every Saturday, let's meet at the Barre with an infusion of abdominals, boxing or below-the-belt workouts. Then close with mobility and stretches to release any tension from the week.
Barre was originally ballet-inspired but this class gives all the benefits of dancing (increased muscular endurance, increased cardiovascular endurance, better posture and flexibility) without dance experience.

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