Beginner's Boot Camp

Days & times

Mon & Weds
10:30-11:30am

Beginner's Boot Camp

Instructor

Jo-Anne

Focus: Functional Training for Daily Living, Joint Mobility/Stability, Muscular Imbalances, Post-Rehab, Postural Assessment & Corrections, Balance and Stretching and a variety of conditions such as Arthritis, Osteoporosis, Fibromyalgia and Cancer. Water or land training available.
Bio: Jo-Anne spent 20 years working in EMS and teaching First Aid/CPR for Red Cross, in 2013 she was diagnosed with Ovarian Cancer. When she was finally cancer free her journey to wellness began. With the support of the Instructors here at SLS Family Sports Centre she discovered that her passion to help people could be used in the fitness industry and after completing many certifications she found her niche in Functional Training.
Cool Fact: She loves Boxing and Kayaking.

Beginner's Boot Camp

About the class

The ideal class for those looking to break a sweat, tone the body, and burn some extra calories without a lot of joint-jarring, high impact moves. We will start off easy, learning the bootcamp basics in a friendly and social setting. This class will introduce many types of exercises using a variety of equipment and is designed to build strength through fun and active drills.