Beginner Bootcamp

Days & times

Mon, Weds, Fri
10:30-11:30am

Beginner Bootcamp

Instructor

Jo-Anne

Jo-Anne
Focus: Functional Training for Daily Living, Joint Mobility/Stability, Muscular Imbalances, Post-Rehab, Postural Assessment & Corrections, Balance and Stretching and a variety of conditions such as Arthritis, Osteoporosis, Fibromyalgia and Cancer. Water or land training available.
Bio: Jo-Anne spent 20 years working in EMS and teaching First Aid/CPR for Red Cross, in 2013 she was diagnosed with Ovarian Cancer. When she was finally cancer free her journey to wellness began. With the support of the Instructors here at SLS Family Sports Centre she discovered that her passion to help people could be used in the fitness industry and after completing many certifications she found her niche in Functional Training.
Cool Fact: She loves Boxing and Kayaking.

Beginner Bootcamp

Marina
Focus: Holistic health, athletes, beginner and intermediate levels.
Bio: Marina has recently graduated from the University of Calgary with a Bachelor of Science in Kinesiology. She enjoys hot yoga, spin, and all bootcamp-styled classes. She is enthusiastic and has a passion for helping anyone wanting to make a change to improve their lifestyle. Health, to her, is holistic and includes many different aspects to create that bigger picture for overall health. Marina is here to keep you accountable to your goals so you can create and live your best life!
Fun Fact: Visited an Elephant Sanctuary in Thailand and got to bathe with the elephants in the river!

About the class

The ideal class for those looking to break a sweat, tone the body, and burn some extra calories without a lot of joint-jarring, high impact moves. We will start off easy, learning the bootcamp basics in a friendly and social setting. This class will introduce many types of exercises using a variety of equipment and is designed to build strength through fun and active drills.