Core Fit

Core Fit

Instructor

Jessie

Focus: All levels
I enjoy fit, motivated, active people who already have body awareness and like to be pushed hard, in a positive effective way. I also remember what it’s like to be 245 pounds and walking into the gym for the first time. Which is where I was a few years ago.
Bio: As a Trainer, Jessie wants to share her enthusiasm, encourage a happier lifestyle and help you realize what your body is capable of. Along with a Business Management Degree from SAIT, she is also ALFCA certified as: Resistance Training Specialist, Spin Instructor, and Fitness Leader for Older Adults. A typical workout of hers will include a variety of equipment: the TRX, kettle bells, free weights, even body weight exercises. Cardio hits include the spin bikes, track, arc trainers and stairs.
Cool Fact: Summer rides: In the summer months she has recently switched from road bikes to motorcycles.

Core Fit

About the class

In this class we will target all the aspects of your core (abdominals, lower back, hips, and glutes), to help build a strong base of support for all your daily activities. Your core stabilizes your body, allowing you to move in any direction as well as having improved balance and stability. It helps prevents falls and supports your body. Every class uses a few different pieces of equipment and your own body weight.