Core Fit

Days & times

Fri - 9:15-10:15am
Sat - 10:30-11:30am

Core Fit

Instructor

Jessie

Focus: All levels
I enjoy fit, motivated, active people who already have body awareness and like to be pushed hard, in a positive effective way. I also remember what it’s like to be 245 pounds and walking into the gym for the first time. Which is where I was a few years ago.
Bio: As a Trainer, Jessie wants to share her enthusiasm, encourage a happier lifestyle and help you realize what your body is capable of. Along with a Business Management Degree from SAIT, she is also ALFCA certified as: Resistance Training Specialist, Spin Instructor, and Fitness Leader for Older Adults. A typical workout of hers will include a variety of equipment: the TRX, kettle bells, free weights, even body weight exercises. Cardio hits include the spin bikes, track, arc trainers and stairs.
Cool Fact: Summer rides: In the summer months she has recently switched from road bikes to motorcycles.

Core Fit

Focus: Athletes, youth, young adults, anyone looking to learn and grow.
Bio: Moving from the States with his wife Hanna, Chris has worked as a K-12 PE, OE, as well as a health teacher, athletic coach, and mentor and coach for university students for the past six to seven years. He is passionate about teaching others how to make healthy decisions when it comes to fitness nutrition, and life in general. Chris enjoys participating in, coaching, and learning about any activities from team sports to camping and spending tome in the mountains. Whatever your goals are, Chris is passionate about striving to help you reach those goals and grow as a person while getting there. Every day, strive to get 1% better!
Cool Fact: Loves going on week long backpacking and paddling trips in Western Canada.

About the class

In this class, we will target all the aspects of your core (abdominals, lower back, hips and glutes), to help build a strong base of support for all your daily activities. Your core stabilizes your body, allowing you to move in any direction as well as having improved balance and stability. It helps prevents falls and supports your body. Every class uses a few different pieces of equipment and your own body weight. Please bring your yoga mat.