Dynamic Lifting Foundations

Days & times

Tues & Thurs
6-6:45pm

Dynamic Lifting Foundations

Instructor

Curtis

Bio: Passionate professional with a strong background in improving personal health and wellness in clients of all ages and backgrounds. Specializing in Personal Training, Thai Massage and currently a student of Osteopathic Manual Therapy and exploring the study of Biomechanics and their impact on Health and Fitness. Curtis loves running of all kinds, half marathons and Obstacle course racing as his primary methods of expression, but also indoor rock climbing, parkour, swimming, yoga, mixed martial art, animal flow, natural forms of movement and movement training with a focus on joint health through the Functional Range Conditioning system.
Cool Fact: Currently studying Osteopathy and in the future will treat humans and canines!

Dynamic Lifting Foundations

About the class

This 45-minute class is designed around the education of the diverse forms of lifting and moving. Most of the class will be framed around natural and functional movements tailored to support individual needs, daily and active lifestyles. All levels of individual are welcome. Each session will focus on the mechanical principles of functional training done in a safe and challenging format. A progressive outline will allow participants to frame each session towards building a fitness foundation to support and structure their health around. This class will expose you to new ideas and exercises, while exploring: the what, why and how’s of health and fitness.