Focus: Woman, moms, injury recovery
Bio: Stephanie has been involved in health, fitness & nutrition all her life and is excited to share her passion with you! She teaches a variety of classes from yoga, HIIT, Power lifting and Zumba. She loves to train busy people and help them build their personal strength and fitness with her “Small Wins Daily” philosophy. Her energy is contagious and you will be pumped working with her!
Cool Fact: Mom of two girls who enjoys running half marathons.
About the class
A boot camp workout is essentially a type of interval training with an SLSFSC performance coach —get ready for bursts of intense activity alternated with intervals of light movement. The term 'boot camp' is also known as a group fitness classes that promotes strength gain, fat loss, camaraderie and a team effort feel. Making it “Extreme” with us will get you the results you want! All Levels welcome and modifications will be made to cater to your fitness level.