Heavy Bag Circuit

Instructor

Marion

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About the class

This high intensity class is a whole-body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. Please bring your own gloves and hand wraps. (We have a few gloves for borrow/use – however we highly recommend bring your own hand wraps and equipment) - All levels welcome