Lift it
Instructor
Jessie
Focus: All levels
I enjoy fit, motivated, active people who already have body awareness and like to be pushed hard, in a positive effective way. I also remember what it’s like to be 245 pounds and walking into the gym for the first time. Which is where I was a few years ago.
Bio: As a Trainer, Jessie wants to share her enthusiasm, encourage a happier lifestyle and help you realize what your body is capable of. Along with a Business Management Degree from SAIT, she is also ALFCA certified as: Resistance Training Specialist, Spin Instructor, and Fitness Leader for Older Adults. A typical workout of hers will include a variety of equipment: the TRX, kettle bells, free weights, even body weight exercises. Cardio hits include the spin bikes, track, arc trainers and stairs.
Cool Fact: Summer rides: In the summer months she has recently switched from road bikes to motorcycles.
Focus: All Levels. Whatever age you are, wherever you are in your fitness journey, my goal is to meet YOU where YOU are at. From a newbie, who’s never stepped into a gym, to that gym rat with years of experience, I believe there’s always something to be learned in the fitness industry to help you be a better version of yourself. I believe in functionality and everyday movements, in finding the pleasure in fitness and the work needed to keep us moving forward as we age.
Bio: I’m a mum, grandma, aunt, sister...I come from a family who loves to be active. I was the kid who played everything and feel sport and fitness teaches us many life skills. I’m a Certified Life Coach & Personal Training Specialist. Trained in Functioned Medicine, Active Aging and Weight Management.
Fun Fact: I was an Olympic Torch Bearer in the Vancouver 2010 Winter Olympics. I still have my track suit and torch!