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Soul Flow

Soul Flow



Bio to follow

Soul Flow

About the class

Ignite your class with grounding breathwork to relax the nervous system, connect with your soul and establish a foundation for your practice. Awaken and invigorate the body, mind and spirit with flowing and fluid movements to strengthen, stretch, open, and balance! Connect the body and soul as we intuitively move to serve what is needed in the moment. All levels welcome. I am a guide, you are the teacher.

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