Spin & Strength

Days & times

Mon: 5:30-6:30pm (Rahmi) | Wed: 12:10-12:50 (Jessie) | Fri: 9:15-10:15am (Jessie)

Spin & Strength

Instructor

Rahmi

Bio to follow

Spin & Strength

Focus: All levels
I enjoy fit, motivated, active people who already have body awareness and like to be pushed hard, in a positive effective way. I also remember what it’s like to be 245 pounds and walking into the gym for the first time. Which is where I was a few years ago.
Bio: As a Trainer, Jessie wants to share her enthusiasm, encourage a happier lifestyle and help you realize what your body is capable of. Along with a Business Management Degree from SAIT, she is also ALFCA certified as: Resistance Training Specialist, Spin Instructor, and Fitness Leader for Older Adults. A typical workout of hers will include a variety of equipment: the TRX, kettle bells, free weights, even body weight exercises. Cardio hits include the spin bikes, track, arc trainers and stairs.
Cool Fact: Summer rides: In the summer months she has recently switched from road bikes to motorcycles.

About the class

A great combination of a spin workout for your cardio and some resistance training with equipment. Everyone is encouraged to work at their own pace.