Spin & Stretch
Focus: All Levels. Whatever age you are, wherever you are in your fitness journey, my goal is to meet YOU where YOU are at. From a newbie, who’s never stepped into a gym, to that gym rat with years of experience, I believe there’s always something to be learned in the fitness industry to help you be a better version of yourself. I believe in functionality and everyday movements, in finding the pleasure in fitness and the work needed to keep us moving forward as we age.
Bio: I’m a mum, grandma, aunt, sister...I come from a family who loves to be active. I was the kid who played everything and feel sport and fitness teaches us many life skills. I’m a Certified Life Coach & Personal Training Specialist. Trained in Functioned Medicine, Active Aging and Weight Management.
Fun Fact: I was an Olympic Torch Bearer in the Vancouver 2010 Winter Olympics. I still have my track suit and torch!
About the class
Spin & Stretch - This spin combo class will give you a heart pumping spin cardio blast followed by an incredible yoga stretch. Leave feeling rejuvenated and ready to take on the rest of your day.