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Vinyasa Yoga

Vinyasa Yoga



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Vinyasa Yoga

About the class

A vinyasa (Sanskrit: विन्यास, IAST: vinyāsa) class is a smooth transition between asanas especially when movement is paired with the breath. In this class you will be encouraged to connect your breath and movement as when we move in life & fitness we sometimes limit our breathing, this class will benefit your body from learning how to slow down and really get into the breath work and healing aspects of yoga.

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