Focus/ideal client: My ideal client is someone who wants to have fun while exercising!
Bio: I have always loved sports of any kind, I started my Martial Arts training 22 years ago in several disciplines including kickboxing, Braizilian Jui Jitsu, Karate and stick & knife training. I soon realized I loved to teach and took my CanFit training. 10 years ago, I added Zumba to the mix and soon after, Barre.
Fun Fact: Many of my clients thing I can't count when, in actual fact, I'm very good at it!
About the class
In this fitness program we combine Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. A "fitness-party" that is downright addictive.