Registered Programs
HEADS UP
Spring Program and Swim Lesson Registration open!Registered Programs
- Arts & Dance
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Young Rembrandts: Elementary Drawing Ages 6-10
It’s spring time and that can only mean one thing: SPRING TIME FUN WITH YOUNG REMBRANDTS! If your child enjoys the outdoors they will love the upcoming Hummingbird lesson filled with color and whimsy. We’ll be drawing all season creating motorcycles, boats and even the butterfly life cycle! In June we will explore the wonders of a Pacific paradise. Our students will create tropical-inspired images from the Pacific. A scenic Polynesian landscape, a detailed dolphin graphic and colorful Tiki sculptures are just some of the drawings our students will illustrate. Enroll your child today! - Learn More & Register
Young Rembrandts: Anime/Cartoon Drawing Ages 8-12
There’s no better way to get a jump on spring than with our fun Young Rembrandts cartoon class mixed with Anime and Manga lessons every other week. Your student will be exposed to the excitement of drawing and animating dinosaur expressions and funny anime characters. These drawings will delight our students as they learn how to draw dynamic figures and action-filled scenes. Your funny bone will be tickled when you see the humorous, floral-inspired personas created in our flower characters lesson, and we’ll have an enormous amount of fun as we draw cartoon animals of all shapes and sizes doing their favorite hobbies. During the month of June, our students will create cartoon illustrations inspired by a tropical paradise. Humorous parrot characters, fun grass skirts and a surfing sequence are just some of the drawings our students will depict. Enroll your child today!
- Certifications & Leadership
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Aquatics Certifications & Leadership Programs
The Lifesaving Society is the Canadian governing body for competitive lifesaving - a sport recognized by the International Olympic Committee and the Commonwealth Games Federation. Competitive lifesaving is unique because it is the only sport in which skills are learned for humanitarian purposes, and only then applied to competition. As the Canadian sport governing body for lifesaving, the Society promotes healthy living through the creation of lifesaving clubs within Canadian communities. Competition, staff training, and masters are a few of the opportunities to attract new participants to lifesaving programs, to showcase Canada’s lifeguards, and to promote public awareness of our drowning and water-related injury prevention aims. The Lifesaving Society endorsed competition as early as the 1930s and has organized lifeguard competitions since the late 1960s. The first Canadian Lifeguard Championship was held in Winnipeg in 1977. The Society hosted the World Lifesaving Championships in Vancouver at Rescue ‘86. Alberta hosted the 2009 RLSS Commonwealth Lifesaving Championships. Provincial and national championships showcase the professionalism of our lifesaving athletes. National lifesaving teams represent Canada at international competitions.Lifesaving Sport clubs have a flexible delivery model able to accommodate facility needs and community engagement at any level. Club focus may range from recreational participation, achievement of certification, or preparing performance athletes for national and international competition. Participants in Lifesaving Sport may be of any age but it is recommended that they are able to complete the Lifesaving Society Swim Test to participate.Lifesaving Sport Clubs are for participants of all ages and abilities who want to stay healthy and active. It provides a social atmosphere while offering continued training opportunities. This program encourages club members to participate for life through long-term athlete development and through different pathways such as lifesaving sport competition. Prerequisite(s): Able to meet the Swim to Survive standard (Roll into deep water, tread 1 minute, then swim 50m continuously).
- Camps
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Day Camp April 29
Join SLS Centre for an awesome day of camp! Activities may include sports, active games, crafts, skating, climbing, or swimming. Campers will need active clothing, clean indoor running shoes, weather-appropriate clothing, lunch, snacks, and a water bottle. If specific clothing, footwear, or other items are needed for camp, you will be notified before the camp day. Day Camp Hours: 9:00 a.m. to 4:00 p.mIf needed, before and after care is included with registration.Before Care: 7:30 a.m. to 9:00 a.m.After Care: 4:00 p.m. to 5:30 p.m. - Learn More and Register
Day Camp May 17
Join SLS Centre for an awesome day of camp! Activities may include sports, active games, crafts, skating, climbing, or swimming. Campers will need active clothing, clean indoor running shoes, weather-appropriate clothing, lunch, snacks, and a water bottle. If specific clothing, footwear, or other items are needed for camp, you will be notified before the camp day. Day Camp Hours: 9:00 a.m. to 4:00 p.mIf needed, before and after care is included with registration.Before Care: 7:30 a.m. to 9:00 a.m.After Care: 4:00 p.m. to 5:30 p.m. - Register
Summer Camps: Adventurers | Ages 8-10 | Born 2014 to 2016
Summer Camp: Adventurers Ages 8-10 4-Day Camp: $260.00 (discountable with membership) 5-Day Camp: $325.00 (discountable with membership) Summer Camp is a great time to explore and learn. Each week will have a wide variety of activities planned to keep our campers safe, active, and having fun! Camp activities may include outdoor adventures (i.e., geocaching, biking), indoor climbing, ice skating, crafts, sports, and games. Once per week campers will enjoy swimming in our fabulous Jayman BUILT Aquatic Centre and going on an off-site trip. Camp Hours: 9:00 am - 4:00 pm Before & After Care is included. Before Care: 7:30 am - 9:00 am After Care: 4:00 pm - 5:30 pm NOTE: Daily/Weekly camp themes and off-site trips will be announced in June. Click "Enroll Now" to select camp weeks. - Register
Summer Camps: Explorers | Ages 11-13 | Born 2011 to 2013
Summer Camp: Explorers Ages 11-13 4-Day Camp: $320.00 (discountable with membership) 5-Day Camp: $400.00 (discountable with membership) This summer camp is jam packed with skill-building activities and exciting off-site trips. Our experienced and enthusiastic camp team will lead campers on adventures in and outside of Cochrane. Activities may include hiking on trails, paddleboarding, rafting, outdoor rock climbing, biking, swimming, and more. Specific activities and off-site trips will be announced in May. Camp Hours: 9:00 am - 4:00 pm Before & After Care is included. Before Care: 7:30 am - 9:00 am After Care: 4:00 pm - 5:30 pm Click "Enroll Now" to select camp weeks.
- Climbing
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Kids Rock Ages 6-8
In this program, your child will have the opportunity to learn how to climb and build confidence! Participants will learn proper climbing technique, footwork, hand/finger placement, balance, and body movement. Please wear clean indoor runners or climbing shoes.Instructor: Megan Petty - Learn More and Register
Kids Rock Ages 9-12
In this program, your child will have the opportunity to learn how to climb and build confidence! Participants will learn proper climbing technique, footwork, hand/finger placement, balance, and body movement. Please wear clean indoor runners or climbing shoes.Instructor: Megan Petty
- Fitness
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Gentle Yoga for Strength
60 minute specialized yoga program helps build strength and flexibility This all levels 5 week specialized yoga program is a safe environment to learn how to move our bodies in a way that will help strengthen our bones, tone our muscles and increase over all body awareness. Modifications are made for limited mobility and special attention is paid to ensure a comfortable and safe practice. In this series, learn tools to connect to yourself using breath, meditation & mindful movement. Yoga poses focus on balance, strength, mobility & release. Benefits may include management of arthritis pain & inflammation, improved sleep, lowering the risk of cardiovascular disease, decreasing anxiety & more importantly finding a connection to a like minded community. The beauty of yoga is any one at any ability can feel it’s benefits. To finish class, enjoy receiving a led meditation & Anne's voice as she shares a song or some sound with you to leave class feeling grounded & refreshed. - Learn More and Register
Yoga for Golfers Swing into Spring
Program includes:TPI "Big Twelve" Movement ScreenTPI Tailored 15-minute stretch routine (based on the results of the screen)YFG sessionsClasses are suitable for all levels of fitness and no yoga experience is necessary.Intro Par session: This Yoga for Golfers® session is an excellent whole body stretch, and focuses on all the major muscle groups used in the golf swing. It's all in the hips: This Yoga for Golfers® session focuses on the lower body, in particular the hips, glutes, and hamstrings. If you, like 60% of other golfers, suffer from lower back pain it could be due to tight hamstrings! This class will open the hips allowing for greater hip turn and more efficient ball striking as you are better able to turn and transfer your weight, while maintaining your balance and power.Core and Balance: This Yoga for Golfers® session focuses on the muscles in the core and balance helping you achieve a more consistent, effective, and repeatable golf swing.Birdie Session: This Yoga for Golfers® session is a little more challenging than the Par Session, but still very accessible for all levels of fitness. Here build on the Core and Balance session and use yoga postures to create greater separation between the upper and lower body, thereby enabling more thoracic rotation, which means faster club head speed and more distance off the tee!Length and Strength: This Yoga for Golfers® session uses poses that will strengthen the muscles used in the golf swing and then we hold a more traditional Yin style pose to deepen the stretch, leaving you feeling relaxed and ready to hit the links!Eagle Session: This Yoga for Golfers® session is a little more challenging, and builds on the gains in strength, mobility, and flexibility from the Par and Birdie Sessions. It focuses on all the major muscle groups used in the golf swing, but the challenge lies in the balance and endurance poses. - Learn More and Register
Piloga
This 5 week series you will experience a gentle blend of Pilates and Yoga. Core conditioning and joint range of motion exercises may be performed with the assistance of apparatus such as Gliders, Rubber Resistance, and small balls. This class is great for beginners and/or individuals with low back troubles. Please bring your own yoga mat if possible - Learn More and Register
Youth on Weights
Does your child or teen want to build strength and stamina? Pediatricians and youth specializing fitness trainers say it is both safe and beneficial to introduce young people to supervised, progressive weight training.Weight training is appropriate once a child can maintain balance and postural control and are able to listen and follow directions. This is usually around age 8 but it depends on your child's maturity level.Although children under 10 years may develop strength from training with weights, adolescents in the range of 10 to 15 years are usually the group who are the most interested. Your child should also want to do this activity and be prepared to train. Strength training for children is not weightlifting, powerlifting, or bodybuilding in their purest forms, which are aimed at competition.There are a few conditions where weight training is not recommended, including for children with uncontrolled high blood pressure, seizure disorders, or those who have undergone chemotherapy. Please email our fitness experts if you are unsure or if you have questions.This program is driven by one of our personal training fitness experts and is held in our Rocky Mountain Strength Studio.Please come prepared with comfortable clothing, water bottle and clean indoor running shoes (no boots, open toes, or crocs) - Learn More and Register
Women on Weights
Are you ready to get off the cardio train and get ON to weight training?This program is for you! For women, lead by women.We know the gym can seem intimidating when you're just getting started, and there tends to be so much conflicting information out there when it comes to women's fitness. The goal of Women on Weights is to help women looking to gain strength, feel confident, assured, and have the knowledge of how to feel empowered in the weight room. This specialized strength program instructed by a certified personal trainer will help encourage and empower you when walking into a gym. You will not only learn the basics on safety of lifting, but our trainer will also help you learn proper lifting techniques based on your anatomy and abilities. You will be educated on proper form, how to build a workout based on your week-to-week schedule, and how to become stronger each workout. This program will meet both in our private studios and in our fitness centre twice per week. We will focus on education, safety, form, and function of basic exercise Finally, a place for women to show up vulnerable and leave feeling STRONGER. This program meets Tuesdays and Thursdays 10:30am and 5:45pm options for 4weeks (8 one-hour sessions) Valued at over $580 Register for this life changing program and meet new friends to boot! Tribal FEELSMembers receive 10% reduction in price.
- Martial Arts
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Karate Ages 5-15
5 week intro courseWelcome to our 5-week introductory course! Designed to run alongside our returning students, this program is open to all ages, offering the opportunity to acquire fundamental skills essential for advancing in our program. Dive into the world of traditional Shitoryu Karate-do through a play-based approach that guarantees a fun, safe, and challenging experience. This class will be dismissed at 6:15pm. Students who show readiness will be invited to train with the returning class.Returning ages 8+ 5:15-7pmFor returning students working towards belts and stripes, this concurrent course not only provides an avenue for advancement but also includes collaboration with our introductory students to reinforce fundamental skills. Open to all ages, it focuses on essential techniques vital for progress within our program. Delve into traditional Shitoryu Karate-do through a play-based approach that ensures an enjoyable, safe, and rewarding experience. Adults and parents are welcome to participate in this family-friendly, multilevel class, where training together is encouraged and embraced. - Learn More and Register
Teen Kickboxing
Teen Kickboxing ( ages 12-18) is a fun class that will teach the basics of how to use both hands and feet for sport, fitness, and basic self-defenses. Hanging heavy bags will be used and punching gloves provided. NO EXPERIENCE REQUIRED
- Sports
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Sportball: Multi-Sport Indoor
At Sportball, Multi-Sport classes provide an amazing foundation for a lifetime of active living. Sportball kids are kept moving and engaged, learning a new skill from a different sport in each class. Sports may include soccer, baseball, basketball, football, hockey, volleyball, golf, and tennis. By introducing your child to a variety of sports they will have the opportunity to find out which one feels right for specialization in later years. - Learn More and Register
Sportball: Multi-Sport (Parent & Tot)
Sportball parented classes for children 2 to 3 years of age, are structured around a play-based curriculum. Classes are taught through imaginative storylines and age-appropriate language that kids can understand and respond to. Our parented programs integrate sport and social skills development through activities that feel just like daily play. In addition to parents and kids being active together in class, parents also come away from our programs inspired and full of ideas that can be used at home to form the foundation of a shared active lifestyle with their growing athletes. Programs may include soccer, baseball, basketball, football, hockey, volleyball, golf, and tennis. - Learn more and Register
After School Archery Tag Ages 11-14
Archery Tag is a unique sport that combines the elements of dodgeball with the timeless skills of archery. Participants are split into two teams and take aim to knock out the opposing team's targets.Members: $0.00 (the registration fee is 100% discounted at checkout)Non-members: $25.00 - Learn more and Register
Bump, Set, Spike Ages 13-16
This 6-week program is for intermediate level volleyball players and focuses on developing and refining their skills. - Learn More and Register
Basketball: Preteens Ages 9-12
Grab a ball and hit the hardwood on Friday Nights for some fun basketball! Shoot around or organize a friendly game of 3-on-3 with your friends.Bringing your own basketball is recommended.Members: $0.00 (the registration fee is 100% discounted at checkout)Non-members: $25.00 - Learn more and Register
Basketball: Girls Ages 9-12
This 5-week program is an introduction to basketball and promotes girls engagement in sport. Join our program instructors in a stress-free environment to develop dribbling, passing, and shooting skills.
