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Class descriptions
Active Forever 55+
Beginner Bootcamp
Dynamic Lifting
Extreme Bootcamp
If you are ready to take your fitness to the next level, then this is the class for you! This class is a high-intensity workout which combines cardio, muscle endurance, core and functional movement patterns with little to no rest. Intermediate/advanced class – however all levels are welcome, and modifications will be made.
Hatha Yoga
Healing Hatha Yoga
Energetic Flow
Energetic Flow
Move with grace, fluidity, and balance as you energize, stretch, strengthen, and rejuvenate the mind and body! Use your breath to build your base and keep you grounded and mindful
Wednesday | 9am-10am
Instructor: Ginette
Location: Mind & Body Studio
Maximum Spots: 20
All levels welcome
Energizing Yoga
Energizing Yoga
This is an all level class in which breath- synchronized movements form dynamic sequences to increase strength and flexibility
Thursday | 9am-10am
Instructor: Manjula
Location: Mind & Body Studio
Maximum Spots: 20
All levels welcome
Lift and Sweat
Saturday | 9:15am-10:15am
Instructor: Jen
Location: Mind & Body Studio
Maximum spots: 20
All levels welcome
Lift it
Lift it
Take your strength to the next level. Learn proper lifting techniques. This class will incorporate all the exercise equipment that the facility has to offer. Every week with be different, always a full body work out.
Monday / Wednesday | 9:15am-10:15am
Instructor: Jessie
Location: MA Studio
Maximum spots: 20
All levels welcome
Mindful Movement Yoga
Mindful Movement Yoga
In this slower paced class, we will move mindfully into postures exploring several variations to help land on what works for your body. We will also learn breath and meditation techniques to help calm the nervous system. This class will be accessible to all bodies, ages, and abilities.
Monday | 9am-10am & Tuesday | 7:15pm-8:15pm
Instructor: Carol
Location: Mind & Body Studio
Maximum spots: 20
All levels welcome
Move it or lose it
Move it or lose it
Whether you are 50 or 80, this training is for you. Over the course of our lives it is easy to develop improper and unsafe movement patterns that do not serve us well into our senior years. Whether you are healthy and want to prevent problems or you have a chronic condition such as arthritis, osteoporosis, or post rehab joint issues, this class will accommodate your needs and give you the foundation to move safely in your other classes and daily activities. This class will focus on Joint Stability, Functional Movements, Range of Motion, Posture, Balance and Coordination. – All levels welcome- great entry level class - also great if you need to work on your mobility
Tuesday /Thursday | 9am-10am
Instructor: Jo-anne
Location: Multi Purpose Room
Maximum spots: 20
All levels welcome
Restorative Yoga
Restorative yoga
This class is both gentle and supported, perfect for de-stressing from your day or if you are nursing an injury.
Thursday | 7:15pm-8:15pm
Instructor: Meghan
Location: Mind & Body Studio
Maximum spots: 20
All levels welcome
Spin Tabata
Spin Tabata
Tabata interval training is one of the most effective types of high intensity interval training. Spin Tabata takes it one step further, offering a winning work-out combination of spinning (cardio) and resistance training (building muscle strength). Through a variety of simple, yet intense timed exercises, each class will blast away the calories and, when done consistently, will provide noticeable fitness results in a short amount of time.
Tuesday/ Thursday | 9:15am-10:15am
Instructor: Jessie
Location: MA Studio
Maximum spots: 20
All levels welcome
Spin
Spin
Spin is athletic, energetic, exciting, and doable by nearly anyone who can ride a bike. Your instructor will guide you through a ride of varied terrain (flats/hills/mountains) set to a great playlist of music. Easy for beginners to start with because intensity is self-guided, so as confidence builds, so can frequency and intensity.
Monday/ Wednesday | 5:30pm-6:30pm
Instructor: Nicole
Location: MA Studio
Maximum spots: 20
All levels welcome
Spin & Strength
Spin & Strength
A great combination of a spin workout for your cardio and some resistance training with equipment. Everyone is encouraged to work at their own pace.
Monday | 12:10pm-12:50pm
Instructor: Jessie
Location: Martial Arts Studio
Maximum spots: 20
All levels welcome
Spin & Stretch
Spin & Stretch
A great combination of a spin workout for your cardio and some resistance training with equipment. Everyone is encouraged to work at their own pace.
Friday | 12:10pm-12:50pm
Instructor: Jessie
Location: Martial Arts Studio
Maximum spots: 20
All levels welcome
Tabata Mix
Tabata Mix
Traditional Tabata training is a type of high intensity interval exercise that follows a regimented format: twenty seconds of very high intensity movements (e.g., sprints) followed by ten seconds of rest, which is repeated 8 times for a total of 4 minutes. High intensity interval training with a rest period shorter than the work period can target and improve both anaerobic and aerobic energy systems.
Tuesday / Thursday | 12:10pm-12:50pm
Instructor: Curtis
Location: Turf
Maximum spots: 30
All levels welcome
Youth Bootcamp
Youth Bootcamp
Ages 7-12years - During our Youth Bootcamp, youth will learn how to workout safely while completing a variety of fun activities. Since this class is designed specifically for youth in mind, all activities are appropriate for their developing bodies.
Monday / Thursday | 4:30pm-5:30pm
Instructor: Chris
Location: Dance Studio
Maximum spots: 15
All levels welcome
Yin Yoga
Yin Yoga
Improve energy flow, enhance the flow of chi in the organs and offers a space for mental and emotional rejuvenation and rest. Target deep connective tissues of the body with a series of passive floor poses held for 2-5 minutes that mainly work the lower part of the body which are especially rich in connective tissues. This class is for you if you are tired and craving energy or you are over-stimulated and have too much energy!
Friday | 9am-10am
Instructor: Ginette
Location: Mind & Body Studio
Maximum spots: 20
All levels welcome
Yoga Flow
Yoga Flow - Flowing from one pose to another with breath. This class allows us to explore a moving meditation as we focus on stretching and strengthening our bodies. Each class will be different every time and is suitable for beginners to advanced yogis.
Friday | 10:45-11:45am & Sunday | 10-11am
Instructor: Corrine
Location: Mind & Body Studio
Maximum spots: 20
All levels welcome
Zumba
Zumba
A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. A "fitness-party" that is downright addictive
Tuesday & Thursday | 10:30am-11:30am & 7pm-8pm
Instructor: Stephanie / Rahmi
Location: Dance Studio
Maximum spots: 13
All levels welcome
Endurance Ryde
Endurance Ryde brings the thrill of the outdoor ride - inside. A progressive 8 week programs with time trials, flats, hills, mountain climbs, intertvals, and breakaways, designed to challenge your fitness to reach a new level. This unique program design foters maximum caloric expenditure while strengthening the legs, gluteals, core, and improving heart & lung function.
Ripped Intervals
Get RIPPED with this full-body workout, utilizing strength training sets of moderate weight and high repetitions along with cardio intervals to GET LEAN & BUILD MUSCLE!
Vinyasa Yoga
A vinyasa (Sanskrit: विन्यास, IAST: vinyāsa) class is a smooth transition between asanas especially when movement is paired with the breath. In this class you will be encouraged to connect your breath and movement as when we move in life & fitness we sometimes limit our breathing, this class will benefit your body from learning how to slow down and really get into the breath work and healing aspects of yoga.
Core Fit
Core Fit - In this class, we target all the aspects of your core (abdominals, lower back, hips, and glutes), to help build a strong base of support for all your daily activities. Every class uses a few different pieces of equipment and your own body weight. Please bring your yoga mat.
Friday | 9am-10am
Instructor: Jessie
Location: Dance Studio
Maximum Spots: 20
All levels welcome