Active Forever 55+

This fitness class is geared towards adults 55 years and older. Our instructors and facility provide a supportive, safe environment to help improve our participants’ fitness condition including endurance, strength, flexibility, and balance. Join a fun group of dedicated adults who want to be active and fit forever! All levels welcome – you will be encouraged to get up and down from the floor Tuesday/Thursday | 10:30-11:30am Instructor: Curtis Location: Mind and body Studio Maximum Spots: 20 All levels welcome

Beginner Bootcamp

Beginner Bootcamp The ideal class for those looking to break a sweat, tone the body, and burn some extra calories without a lot of joint-jarring, high impact moves. We will start off easy, learning the bootcamp basics in a friendly and social setting. This class will introduce many types of exercises using a variety of equipment and is designed to build strength through fun and active drills. Monday/Wednesday/Friday | 10:30-11:30am Instructor: Jo-anne Location: Turf Maximum Spots: 30 (Friday 20) All levels welcome

Dynamic Lifting

This 45-minute class is designed around the education of the diverse forms of lifting and moving. Most of the class will be framed around natural and functional movements tailored to support individual needs, daily and active lifestyles. Each session will focus on the mechanical principles of lifting, done in a safe and challenging format. A progressive outline will allow participants to frame each session towards building a fitness foundation to support and structure their health around. This class will expose you to new ideas and exercises, while exploring: the what, why and hows of lifting and movement. Tuesday | Thursday | 6:15-7:15pm Instructor: Curtis Location: Martial Arts Studio All levels welcome Sign in at Guest Services.

Extreme Bootcamp

If you are ready to take your fitness to the next level, then this is the class for you! This class is a high-intensity workout which combines cardio, muscle endurance, core and functional movement patterns with little to no rest. Intermediate/advanced class – however all levels are welcome, and modifications will be made. Monday/Wednesday/Friday | 9:15-10:15am Instructor: Stephanie / Marina Location: Mon & Weds: Turf / Track | Friday - Martial Arts Studio Intermediate/advanced class Sign in at Guest Services

Hatha Yoga

Hatha Yoga This is an all-level class in which breath connected movements and postures are performed to access a state of deep relaxation. Tuesday | 9-10am Instructor: Manjula Location: Mind & Body Studio Maximum spots: 20 All levels welcome Sign in at Guest Services, wait upstairs along the hall in designated line until room is open.

Healing Hatha Yoga

Healing Hatha Yoga This gentle class focuses on reducing physical pain, improving joint and organ functions, and increasing overall health and well-being. By coordinating movement and breath, this series helps calm the mind for a more meditative focus. Suitable for all bodies and yoga experience Wednesday| 10:45-11:45am Instructor: Meghan Location: Mind & Body Studio Maximum spots: 20 All levels welcome Sign in at Guest Services, wait upstairs along the hall in designated line until room is open.

Energetic Flow

Energetic Flow

Move with grace, fluidity, and balance as you energize, stretch, strengthen, and rejuvenate the mind and body! Use your breath to build your base and keep you grounded and mindful

Wednesday | 9am-10am

Instructor: Ginette

Location: Mind & Body Studio

Maximum Spots: 20

All levels welcome

Energizing Yoga

Energizing Yoga

This is an all level class in which breath- synchronized movements form dynamic sequences to increase strength and flexibility

Thursday | 9am-10am

Instructor: Manjula

Location: Mind & Body Studio

Maximum Spots: 20

All levels welcome

Lift and Sweat

Lift & Sweat This class is a challenging and unique blend of aerobic & anaerobic conditioning and weight training. The class will build cardiovascular fitness while improving muscular strength and endurance. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss. People are challenged to push to their limits and walk out feeling strong

Saturday | 9:15am-10:15am

Instructor: Jen

Location: Mind & Body Studio

Maximum spots: 20

All levels welcome

Lift it

Lift it

Take your strength to the next level. Learn proper lifting techniques. This class will incorporate all the exercise equipment that the facility has to offer. Every week with be different, always a full body work out.

Monday / Wednesday | 9:15am-10:15am

Instructor: Jessie

Location: MA Studio

Maximum spots: 20

All levels welcome

Mindful Movement Yoga

Mindful Movement Yoga

In this slower paced class, we will move mindfully into postures exploring several variations to help land on what works for your body. We will also learn breath and meditation techniques to help calm the nervous system. This class will be accessible to all bodies, ages, and abilities.

Monday | 9am-10am & Tuesday | 7:15pm-8:15pm

Instructor: Carol

Location: Mind & Body Studio

Maximum spots: 20

All levels welcome

Move it or lose it

Move it or lose it

Whether you are 50 or 80, this training is for you. Over the course of our lives it is easy to develop improper and unsafe movement patterns that do not serve us well into our senior years. Whether you are healthy and want to prevent problems or you have a chronic condition such as arthritis, osteoporosis, or post rehab joint issues, this class will accommodate your needs and give you the foundation to move safely in your other classes and daily activities. This class will focus on Joint Stability, Functional Movements, Range of Motion, Posture, Balance and Coordination. – All levels welcome- great entry level class - also great if you need to work on your mobility

Tuesday /Thursday | 9am-10am

Instructor: Jo-anne

Location: Multi Purpose Room

Maximum spots: 20

All levels welcome

Restorative Yoga

Restorative yoga

This class is both gentle and supported, perfect for de-stressing from your day or if you are nursing an injury.

Thursday | 7:15pm-8:15pm

Instructor: Meghan

Location: Mind & Body Studio

Maximum spots: 20

All levels welcome

Spin Tabata

Spin Tabata

Tabata interval training is one of the most effective types of high intensity interval training. Spin Tabata takes it one step further, offering a winning work-out combination of spinning (cardio) and resistance training (building muscle strength). Through a variety of simple, yet intense timed exercises, each class will blast away the calories and, when done consistently, will provide noticeable fitness results in a short amount of time.

Tuesday/ Thursday | 9:15am-10:15am

Instructor: Jessie

Location: MA Studio

Maximum spots: 20

All levels welcome

Spin

Spin

Spin is athletic, energetic, exciting, and doable by nearly anyone who can ride a bike. Your instructor will guide you through a ride of varied terrain (flats/hills/mountains) set to a great playlist of music. Easy for beginners to start with because intensity is self-guided, so as confidence builds, so can frequency and intensity.

Monday/ Wednesday | 5:30pm-6:30pm

Instructor: Nicole

Location: MA Studio

Maximum spots: 20

All levels welcome

Spin & Strength

Spin & Strength

A great combination of a spin workout for your cardio and some resistance training with equipment. Everyone is encouraged to work at their own pace.

Monday | 12:10pm-12:50pm

Instructor: Jessie

Location: Martial Arts Studio

Maximum spots: 20

All levels welcome

Spin & Stretch

Spin & Stretch

A great combination of a spin workout for your cardio and some resistance training with equipment. Everyone is encouraged to work at their own pace.

Friday | 12:10pm-12:50pm

Instructor: Jessie

Location: Martial Arts Studio

Maximum spots: 20

All levels welcome

Tabata Mix

Tabata Mix

Traditional Tabata training is a type of high intensity interval exercise that follows a regimented format: twenty seconds of very high intensity movements (e.g., sprints) followed by ten seconds of rest, which is repeated 8 times for a total of 4 minutes. High intensity interval training with a rest period shorter than the work period can target and improve both anaerobic and aerobic energy systems.

Tuesday / Thursday | 12:10pm-12:50pm

Instructor: Curtis

Location: Turf

Maximum spots: 30

All levels welcome

Youth Bootcamp

Youth Bootcamp

Ages 7-12years - During our Youth Bootcamp, youth will learn how to workout safely while completing a variety of fun activities. Since this class is designed specifically for youth in mind, all activities are appropriate for their developing bodies.

Monday / Thursday | 4:30pm-5:30pm

Instructor: Chris

Location: Dance Studio

Maximum spots: 15

All levels welcome

Yin Yoga

Yin Yoga

Improve energy flow, enhance the flow of chi in the organs and offers a space for mental and emotional rejuvenation and rest. Target deep connective tissues of the body with a series of passive floor poses held for 2-5 minutes that mainly work the lower part of the body which are especially rich in connective tissues. This class is for you if you are tired and craving energy or you are over-stimulated and have too much energy!

Friday | 9am-10am

Instructor: Ginette

Location: Mind & Body Studio

Maximum spots: 20

All levels welcome

Yoga Flow

Yoga Flow - Flowing from one pose to another with breath. This class allows us to explore a moving meditation as we focus on stretching and strengthening our bodies. Each class will be different every time and is suitable for beginners to advanced yogis.

Friday | 10:45-11:45am & Sunday | 10-11am

Instructor: Corrine

Location: Mind & Body Studio

Maximum spots: 20

All levels welcome

Zumba

Zumba

A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. A "fitness-party" that is downright addictive

Tuesday & Thursday | 10:30am-11:30am & 7pm-8pm

Instructor: Stephanie / Rahmi

Location: Dance Studio

Maximum spots: 13

All levels welcome

Endurance Ryde

Endurance Ryde brings the thrill of the outdoor ride - inside. A progressive 8 week programs with time trials, flats, hills, mountain climbs, intertvals, and breakaways, designed to challenge your fitness to reach a new level. This unique program design foters maximum caloric expenditure while strengthening the legs, gluteals, core, and improving heart & lung function. Saturday | 9-10:30am Instructor: Jen Location: M A Studio Maximum spots: 20 All level of cyclists welcome

Ripped Intervals

Get RIPPED with this full-body workout, utilizing strength training sets of moderate weight and high repetitions along with cardio intervals to GET LEAN & BUILD MUSCLE! Monday & Wednesday | 7-8pm Instructor: Nicole Location: M & B Studio

Vinyasa Yoga

A vinyasa (Sanskrit: विन्यास, IAST: vinyāsa) class is a smooth transition between asanas especially when movement is paired with the breath. In this class you will be encouraged to connect your breath and movement as when we move in life & fitness we sometimes limit our breathing, this class will benefit your body from learning how to slow down and really get into the breath work and healing aspects of yoga. Monday | 10:45 - 11:45am Instructor: Stephanie Location: M & B Studio

Core Fit

Core Fit - In this class, we target all the aspects of your core (abdominals, lower back, hips, and glutes), to help build a strong base of support for all your daily activities. Every class uses a few different pieces of equipment and your own body weight. Please bring your yoga mat.

Friday | 9am-10am

Instructor: Jessie

Location: Dance Studio

Maximum Spots: 20

All levels welcome