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Class times & descriptions | March 15 - April 1

Active Forever


This fitness class is structured towards older adults hoping to build, maintain or improve their current level of health and fitness. Our instructors and facility provide a supportive, safe environment to help improve our participants’ fitness condition. Join a group of dedicated adults who want to be active and fit forever! All levels welcome – you will be encouraged to explore all your body’s abilities in a safe and progressive format.

Tuesday 10–10.45am | March 16, 23, 30 | Curtis | Multi Fitness Room

Thursday 10-10:45am | March 18, 25 & April 1 | Curtis | Multi Fitness Room




Dynamic Lifting Foundations


This 45-minute class is designed around the education of the diverse forms of lifting and moving. Most of the class will be framed around natural and functional movements tailored to support individual needs, daily and active lifestyles. All levels of individual are welcome.

Each session will focus on the mechanical principles of functional training done in a safe and challenging format. A progressive outline will allow participants to frame each session towards building a fitness foundation to support and structure their health around. This class will expose you to new ideas and exercises, while exploring: the what, why and how’s of health and fitness.

Tuesday 6–6:45pm | March 16, 23, 30 | Curtis | Multi Fitness Room

Thursday 6-6:45pm | March 18, 25 & April 1 | Curtis | Multi Fitness Room




Gentle Vinyasa


This class begins with a warmup, sun salutations, and poses that build to the next, allowing the body, breathe and mind to come together. Students will build strength, flexibility and feel balanced. Mondays 9-10am | March 15, 22, 29 | Stephanie | Mind and Body Studio Mondays 10:30-11:30am | March 15, 22, 29 | Stephanie | Mind and Body Studio Wednesday 9am-10am | March 17, 24, 31 | Stephanie | Mind and Body Studio Wednesday 10:30-11:30am | March 17, 24, 31 Stephanie | Mind and Body Studio




Hatha Yoga


This class combines physical postures with breath awareness while entering, holding and exiting poses in a meditative manner. Students develop strength, flexibility, balance and calmness with a variety of postures in a mixed-level environment. Tuesday 9am-10am | March 16, 23, 30 | Stephanie | Mind and Body Studio Thursday 9am–10am | March 18, 25 & April 1 | Stephanie | Mind and Body Studio




Endurance Lift


Strength endurance training means training with a high number of repetitions at lower weights. Strength endurance training therefore does not train with maximum strength, but only with the intensity of about fifty percent of maximum performance. This class will help build and define existing muscle, increase mobility and help with injury recovery. We will also incorporate some barre and pilaties moves.

Tuesday 10:30-11:30am | March 16, 23, 30 | Stephanie | Martial Arts Room Thursday 10:30-11:30am | March 18, 25 & April 1 | Stephanie | Martial Arts Room




Core Fit


In this class we will target all the aspects of your core (abdominals, lower back, hips and glutes), to help build a strong base of support for all your daily activities. Every class uses a few different pieces of equipment and your own body weight. Please bring your yoga mat.

Fridays 9–10am | March 19, 26 | Jessie | Mind and Body Studio Tuesday 5:30–6:30pm | March 16, 23, 30 | Marian | Dance Studio




Lift It


Pick up some weights and come join this fun group as we visit/gossip/socialise while lifting weights. This class will incorporate all the exercise equipment that the facility has to offer. Every week with be different, always a full body work out. All levels welcome. Monday 9:00-10am | March 15, 22, 29 | Jessie | Martial Arts Room Wednesday 9-10am | March 17, 24, 31 | Jessie | Martial Arts Room Friday 9:15–10:15am | March 19, 26 | Marina | Martial Arts




Meditation


This meditation session will help us to connect with our breath, learn to connect with our inner self, experience self-induced relaxation and healing. This guided meditation class is for those who are new to meditation or looking to enhance their practice. During this session, we explore some meditation techniques, learn some breathing techniques to relax the body and feel centered as well as learn some hand gestures (Mudras) to heal our body Monday 6:45-7:45pm | March 15, 22, 29 | Rhami | Mind and Body Studio Thursday 6:45–7:45pm | March 18, 25 & April 1 | Rhami | Mind and Body Studio




Piloga


This class is a gentle blend of Pilates and Yoga. Core conditioning and joint range of motion exercises may be performed with the assistance of apparatus such as Gliders, Rubber Resistance, and small balls. This class is great for beginners and/or individuals with low back troubles. Please bring your own Yoga mat. Tuesday 7pm-8pm | March 16, 23, 30 | Jannette | Dance Studio Thursday 7pm -8pm | March 18, 25 & April 1 | Jannette | Dance Studio




Ripped Lite


GET 'RIPPED' with this full-body workout, utilizing strength training sets of moderate weight and high repetitions along with low intensity cardio intervals to GET LEAN AND BUILD MUSCLE! Monday 6:45-7:45pm | March 15, 22, 29 | Nicole | Martial Arts Room Wednesday 6:45–7:45pm | March 17, 24, 31 | Nicole | Martial Arts Room




TEMPO Strength and Stretch


In this 45-minute class, we will explore the use of TEMPO to influence weighted (and unweighted) workouts and will look to breakdown the body into is regions, joints, systems and functions. Through different movement exploration we will look at your overall health and ways we can build the body long term. ALL LEVELS are welcome. Learn what your body is capable of through movement in a safe and directed fashion.

Tuesday 12:1012:50pm | March 16, 23, 30 | Curtis | Multi Fitness Room Thursday 12:10-12:50pm | March 18, 25 & April 1 | Curtis | Multi Fitness Room




TRX & Kettle Bell


This class will be incorporating education on safe and effective ways to use the TRX and Kettlebell to produce a high quality workout and challenging experience geared towards any number of fitness outcomes. It's For Everybody. Whether beginning a fitness journey or pushing toward your summit, TRX Training helps you move better, feel better, and live better. ALL LEVELS, ALL GOALS means it's literally for ALL OF YOU! Classic and non classical Kettlebell exercises such as Swings, Cleans, Snatch, Presses, Windmills and Turkish Get Up will be covered in great detail along with many other essential techniques used to develop a deep understanding of Kettlebell basics and their variations. Multiple variations and their uses will be explored for every exercise. Learn how to safely and incrementally scale exercises to suit the ability of the clients.

Tuesday 5-5:45pm | March 16, 23, 30 | Curtis | Multi Fitness Room

Thursday 5-5:45pm | March 18, 25 & April 1 | Curtis | Multi Fitness Room




Vin to Yin


Ignite your class with grounding breathwork to relax the nervous system, connect with your soul and establish a foundation for your practice. Invite stillness, relaxation and love within as you fall into deep meditation in your yin poses to complete your yoga practice. Yin invites us to work on the fascia deep connective tissue which will help you release tension and improve mobility. We will let the practice do the work on us instead of doing the work. Think gentle resistance in each pose without control.

Friday 9–10am | March 19, 26 | Ginette | Mind and Body Studio

Tuesday 6:30-7:30pm | March 30 | Ginette | Mind and Body Studio

Wednesday 6:30-7:30pm | March 24, 31 | Ginette | Mind and Body Studio




Yoga


This all-level class blends stretching and strengthening postures, breath work and guided meditation techniques combined in such a way to assist you reduce and manage stress as well as help restore and maintain better balance, flexibility, and strength. Consciously linking the movement of the body to the movement of the breath, these classes are a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm.

Monday 5:30-6:30pm | March 15, 22, 29 | Rhami | Mind and Body Studio

Thursday 5:30-6:30pm | March 18, 25 & 1 April | Rhami | Mind and Body Studio