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  • Give us 30 days to get in the BEST shape of your life

  • 30 days (5 days/week)

  • Are YOU all in?

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COCHRANE! You asked and we listened! You want help getting started on a path to fitness and improving your health! Give us 30 days and you are guaranteed to feel better! You’ll even have fun in the process!

ALL FITNESS LEVELS WELCOME!

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  • Three Assessments - Pre | Mid | Post

  • Goal focused small group training

  • Certified Performance Coaches

  • Accountability

  • Nutrition support

  • Healthy habits – wellness focus

INCLUDES:

PRE-ASSESSMENT

  • Measure body weight, body fat percentage, bone mass & metabolic age | Fitness test | Goal-setting

MID-WAY ASSESSMENT

  • Re-assess goals | Hydration level | Visceral fat

POST ASSESSMENT

  • Measure body weight, body fat percentage, bone mass & metabolic age | Fitness test | Measure goals

ASSESSMENTS:

“Take care of your body.
It’s the only place you  have to live.”

~ Jim Rohn

FALL FIT-UP COMING SOON

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Registration begins in August

Assessments begin Thursday, Sept 15

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PHASES

PHASE 1

  • Establish new daily habits (eliminating the unhealthy), focus on attendance and consistent exercise & wellness 

PHASE 2

  • Targets quality nutrition - essential to reach & maintain goals

PHASE 3

  • Prioritizing recovery while ensuring a training regime, avoiding plateaus, maintaining a routine, nutrition and how to apply them in everyday life

 1 HOUR SESSIONS

MONDAY - FRIDAY

9:30AM OR 6PM

PRIZES & WRAP-UP

COMMITMENT

  • Points for consistency | attendance

TEAM PLAYER

  • Rallies the troops

CHAMPION

  • Body weight | Body fat percentage

Members: $315 (25% DISCOUNT)
Non-Members: $420

For more information, call 587-551-0034
Email: giveme30@slsfsc.com

REGISTER ONLINE!