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30 training sessions (small group): 5 x 1- hour workout sessions per week
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Nutritional counselling
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3 fitness assessments
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Body composition analysis
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Goal setting
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Prizes
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EXCEPTIONAL VALUE!
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ONLY $440!! $960 value
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Members receive 25% discount
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$11 per workout for professional training
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Payment options available
SPRING SHAPE-UP STARTS FEB 27
NEW JOIN ONLINE OPTION!
COCHRANE! You asked and we listened! You want help getting started on a path to fitness and improving your health! Give us 30 days and you are guaranteed to feel better! You’ll even have fun in the process!
ALL FITNESS LEVELS WELCOME!
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Three Assessments - Pre | Mid | Post
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Goal focused small group training
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Certified Performance Coaches
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Accountability
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Nutrition support
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Healthy habits – wellness focus
INCLUDES:
PRE-ASSESSMENT
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Measure body weight, body fat percentage, bone mass & metabolic age | Fitness test | Goal-setting
MID-WAY ASSESSMENT
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Re-assess goals | Hydration level | Visceral fat
POST ASSESSMENT
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Measure body weight, body fat percentage, bone mass & metabolic age | Fitness test | Measure goals
ASSESSMENTS:
“Take care of your body.
It’s the only place you have to live.”
~ Jim Rohn
PHASES
PHASE 1
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Establish new daily habits (eliminating the unhealthy), focus on attendance and consistent exercise & wellness
PHASE 2
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Targets quality nutrition - essential to reach & maintain goals
PHASE 3
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Prioritizing recovery while ensuring a training regime, avoiding plateaus, maintaining a routine, nutrition and how to apply them in everyday life
1 HOUR SESSIONS
MONDAY - FRIDAY
9AM OR 7PM
PRIZES & WRAP-UP
COMMITMENT
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Points for consistency | attendance
TEAM PLAYER
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Rallies the troops
CHAMPION
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Body weight | Body fat percentage