Give us 30 days to get in the BEST shape of your life
30 days (5 days/week)
Are YOU all in?
COCHRANE! You asked and we listened! You want help getting started on a path to fitness and improving your health! Give us 30 days and you are guaranteed to feel better! You’ll even have fun in the process!
ALL FITNESS LEVELS WELCOME!
Three Assessments - Pre | Mid | Post
Goal focused small group training
Certified Performance Coaches
Healthy habits – wellness focus
Measure body weight, body fat percentage, bone mass & metabolic age | Fitness test | Goal-setting
Re-assess goals | Hydration level | Visceral fat
Measure body weight, body fat percentage, bone mass & metabolic age | Fitness test | Measure goals
“Take care of your body.
It’s the only place you have to live.”
~ Jim Rohn
SPRING SHAPE-UP STARTS FEB 27
Registration is open now!
Establish new daily habits (eliminating the unhealthy), focus on attendance and consistent exercise & wellness
Targets quality nutrition - essential to reach & maintain goals
Prioritizing recovery while ensuring a training regime, avoiding plateaus, maintaining a routine, nutrition and how to apply them in everyday life
1 HOUR SESSIONS
MONDAY - FRIDAY
9AM OR 7PM
PRIZES & WRAP-UP
Points for consistency | attendance
Rallies the troops
Body weight | Body fat percentage