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SLS Family Sports Centre offers Swim Lessons from ages four months to adults.

Please reference past report cards as we do not keep old information on file.

Levels 1 - 10
Ocean

Level 1

Level 1 - Ages 6+

Develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres. Progression to Level 2 based on successful completion of performance criteria.

Ocean

Level 2

Level 2 - Ages 6+

Learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously. Progression to Level 3 based on successful completion of performance criteria.

Ocean

Level 3

Level 3 - Ages 6+

Learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously. Progression to Level 4 based on successful completion of performance criteria.

Ocean

Level 4

Level 4 - Ages 6+

Learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously. Progression to Level 5 based on successful completion of performance criteria.

Ocean

Level 5

Level 5 - Ages 6+

Develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously. Progression to Level 6 based on successful completion of performance criteria.

Ocean

Level 6

Level 6 - Ages 6+

Increase distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously. Progression to Level 7 based on successful completion of performance criteria.

Ocean

Level 7/8

Level 7/8 - Ages 6+

Increase distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously. Progression to Level 8 based on successful completion of performance criteria.

Ocean

Level 9/10

Level 9/10 - Ages 6+

Increase distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously. Progression to Level 10 based on successful completion of performance criteria.