Personal Training

It’s all about you! Your vision, your goals, and your success!


Whether it be to lose weight, gain strength, flexibility, improve cardiovascular health, build muscle or a combination of these, we are here to motivate and help you to reach your goals. Our outstanding certified fitness staff possess the knowledge, skills, and ability to design and instruct safe, effective and fun training programs. Personal Training offers one-on-one workout sessions with you and your trainer.

We also offer partner and group training sessions.

 

For information about personal training rates, please email Jessie Jacobs or Stephanie Marrello.

 

Meet Our Trainers

Jessie

Focus: All levels

 

I enjoy fit, motivated, active people who already have body awareness and like to be pushed hard, in a positive effective way. I also remember what it’s like to be 245 pounds and walking into the gym for the first time. Which is where I was a few years ago.  

 

Bio: As a Trainer, Jessie wants to share her enthusiasm, encourage a happier lifestyle and help you realize what your body is capable of. Along with a Business Management Degree from SAIT, she is also ALFCA certified as: Resistance Training Specialist, Spin Instructor, and Fitness Leader for Older Adults. A typical workout of hers will include a variety of equipment: the TRX, kettle bells, free weights, even body weight exercises. Cardio hits include the spin bikes, track, arc trainers and stairs.

Cool Fact: Summer rides: In the summer months she has recently switched from road bikes to motorcycles. 

Stephanie

Focus: Woman, moms, injury recovery

 

Bio: Stephanie has been involved in health, fitness & nutrition all her life and is excited to share her passion with you! She teaches a variety of classes from yoga, HIIT, Power lifting and Zumba. She loves to train busy people and help them build their personal strength and fitness with her “Small Wins Daily” philosophy. Her energy is contagious and you will be pumped working with her!

 

Cool Fact: Mom of two girls who enjoys running half marathons.

Curtis

Focus: The focus of the session is on supporting and assisting restoration of the health to the individual, through education and active lifestyle centred fitness.

Bio: Passionate professional with a strong background in improving personal health and wellness in clients of all ages and backgrounds. Specializing in Personal Training, Thai Massage and currently a student of Osteopathic Manual Therapy and exploring the study of Biomechanics and their impact on Health and Fitness. Curtis loves running of all kinds, half marathons and Obstacle course racing as his primary methods of expression, but also indoor rock climbing, parkour, swimming, yoga, mixed martial art, animal flow, natural forms of movement and movement training with a focus on joint health through the Functional Range Conditioning system.

Cool Fact: Currently studying Osteopathy and in the future will treat humans and canines!

Jo-Anne

Focus: Functional Training for Daily Living, Joint Mobility/Stability, Muscular Imbalances, Post-Rehab, Postural Assessment & Corrections, Balance and Stretching and a variety of conditions such as Arthritis, Osteoporosis, Fibromyalgia and Cancer. Water or land training available.

 Bio: Jo-Anne spent 20 years working in EMS and teaching First Aid/CPR for Red Cross, in 2013 she was diagnosed with Ovarian Cancer.  When she was finally cancer free her journey to wellness began. With the support of the Instructors here at SLS Family Sports Centre she discovered that her passion to help people could be used in the fitness industry and after completing many certifications she found her niche in Functional Training.

Cool Fact: She loves Boxing and Kayaking.

Janet

Focus: Older Adult /55 plus

Bio: Having spent 15 years + in the Fitness Industry, Janet brings her experience and knowledge of fitness from her past positions, from teaching groups classes such as Spin Class and Women and Weights to conducting Fitness Assessments. Janet believes that fit and active people come in all shapes and sizes and would like to help you along the way with your fitness journey.

Cool Fact: She is the “Accidental Artist” and creates glass art.

Marina

Focus: Holistic health, athletes, beginner and intermediate levels

Bio: Marina has recently graduated from the University of Calgary with a Bachelor of Science in Kinesiology. She enjoys hot yoga, spin, and all bootcamp-styled classes. She is enthusiastic and has a passion for helping anyone wanting to make a change to improve their lifestyle. Health, to her, is holistic and includes many different aspects to create that bigger picture for overall health. Marina is here to keep you accountable to your goals so you can create and live your best life!

  

Fun Fact: Visited an Elephant Sanctuary in Thailand and got to bathe with the elephants in the river!

Choose from 500+ registered programs each season or 80+ weekly drop-in programs to fit you and your family’s healthy lifestyle.

Hours - 6am-9pm
Statutory Holiday Hours
PLAY Care Hours
  • Closed until further notice

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  • Mon, Aug 3 - Heritage Day – 8am-8pm

  • Mon, Sept 7 - Labour Day – 8am-8pm

  • Mon, Oct 12 - Thanksgiving – 8am-8pm

  • Wed, Nov 11 - Remembrance Day – 8am-8pm

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Please note: SLS Family Sports Centre is intended for recreational use only. External service providers (instructors, coaches, therapists, trainers, etc) are not permitted to conduct their business activities on SLS Family Sports Centre premises.

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