New headers for website pages.png

Whether it be to lose weight, gain strength, flexibility, improve cardiovascular health, build muscle or a combination of these, we are here to motivate and help you to reach your goals. Our outstanding certified fitness staff possess the knowledge, skills, and ability to design and instruct safe, effective and fun training programs.

Graphic for PT page graphic.jpg

Rates are subject to GST.  Personal Training sessions and packages are non-refundable. Trainers are subject to change.


Meet Our Trainers


Focus: All levels


I enjoy fit, motivated, active people who already have body awareness and like to be pushed hard, in a positive effective way. I also remember what it’s like to be 245 pounds and walking into the gym for the first time. Which is where I was a few years ago.  


Bio: As a Trainer, Jessie wants to share her enthusiasm, encourage a happier lifestyle and help you realize what your body is capable of. Along with a Business Management Degree from SAIT, she is also ALFCA certified as: Resistance Training Specialist, Spin Instructor, and Fitness Leader for Older Adults. A typical workout of hers will include a variety of equipment: the TRX, kettle bells, free weights, even body weight exercises. Cardio hits include the spin bikes, track, arc trainers and stairs.

Cool Fact: Summer rides: In the summer months she has recently switched from road bikes to motorcycles. 


Focus: Woman, moms, injury recovery


Bio: Stephanie has been involved in health, fitness & nutrition all her life and is excited to share her passion with you! She teaches a variety of classes from yoga, HIIT, Power lifting and Zumba. She loves to train busy people and help them build their personal strength and fitness with her “Small Wins Daily” philosophy. Her energy is contagious and you will be pumped working with her!


Cool Fact: Mom of two girls who enjoys running half marathons.


Focus: The focus of the session is on supporting and assisting restoration of the health to the individual, through education and active lifestyle centred fitness.

Bio: Passionate professional with a strong background in improving personal health and wellness in clients of all ages and backgrounds. Specializing in Personal Training, Thai Massage and currently a student of Osteopathic Manual Therapy and exploring the study of Biomechanics and their impact on Health and Fitness. Curtis loves running of all kinds, half marathons and Obstacle course racing as his primary methods of expression, but also indoor rock climbing, parkour, swimming, yoga, mixed martial art, animal flow, natural forms of movement and movement training with a focus on joint health through the Functional Range Conditioning system.

Cool Fact: Currently studying Osteopathy and in the future will treat humans and canines!


Focus: Functional Training for Daily Living, Joint Mobility/Stability, Muscular Imbalances, Post-Rehab, Postural Assessment & Corrections, Balance and Stretching and a variety of conditions such as Arthritis, Osteoporosis, Fibromyalgia and Cancer. Water or land training available.

 Bio: Jo-Anne spent 20 years working in EMS and teaching First Aid/CPR for Red Cross, in 2013 she was diagnosed with Ovarian Cancer.  When she was finally cancer free her journey to wellness began. With the support of the Instructors here at SLS Family Sports Centre she discovered that her passion to help people could be used in the fitness industry and after completing many certifications she found her niche in Functional Training.

Cool Fact: She loves Boxing and Kayaking.


Focus: Older Adult /55 plus

Bio: Having spent 15 years + in the Fitness Industry, Janet brings her experience and knowledge of fitness from her past positions, from teaching groups classes such as Spin Class and Women and Weights to conducting Fitness Assessments. Janet believes that fit and active people come in all shapes and sizes and would like to help you along the way with your fitness journey.

Cool Fact: She is the “Accidental Artist” and creates glass art.


Focus: All Levels. Whatever age you are, wherever you are in your fitness journey, my goal is to meet YOU where YOU are at. From a newbie, who’s never stepped into a gym, to that gym rat with years of experience, I believe there’s always something to be learned in the fitness industry to help you be a better version of yourself. I believe in functionality and everyday movements, in finding the pleasure in fitness and the work needed to keep us moving forward as we age.

Bio: I’m a mum, grandma, aunt, sister...I come from a family who loves to be active. I was the kid who played everything and feel sport and fitness teaches us many life skills. I’m a Certified Life Coach  &  Personal Training Specialist. Trained in  Functioned Medicine, Active Aging and Weight Management.


Fun Fact: I was an Olympic Torch Bearer in the Vancouver 2010 Winter Olympics.  I still have my track suit and torch!  


Focus: Athletes, youth, young adults, anyone looking to learn and grow.  


Bio: Moving from the States with his wife Hanna, Chris has worked as a K-12 PE, OE, as well as a health teacher, athletic coach, and mentor and coach for university students for the past six to seven years. He is passionate about teaching others how to make healthy decisions when it comes to fitness nutrition, and life in general. Chris enjoys participating in, coaching, and learning about any activities from team sports to camping and spending tome in the mountains. Whatever your goals are, Chris is passionate about striving to help you reach those goals and grow as a person while getting there. Every day, strive to get 1% better!

Cool Fact: Loves going on week long backpacking and paddling trips in Western Canada.