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It's BACK, better and safer than ever!


Need that push to get back to YOU?

Want to lose weight, increase strength, flexibility, energy, improve your mood and re-connect with people?


Spray Speaks Weekly Virtual Education Saturday Sessions

NEW!!! We are bringing in experts to discuss everything from nutrition and supplements to mental health and injury prevention with our Spray Speaks Weekly Virtual Education Sessions.

Choose your cohort time and sign up today!

Has your exercise routine become boring, lonely, ineffective or do you even have an exercise routine at all? Do you need that push to get back into a fitness routine? 

Whatever your challenge is – we will help you reach your goal and we know you’ll be stronger - physically and mentally!

Challenge dates & Times:

Pre-Fitness Testing | October 29 - 31

6 Weeks | November 2 - December 11

Post-Fitness testing | December 14 -16

Members | $224

Non-members | $299

Various times (register for one cohort time)

Monday - Friday | 6-7am

Monday - Friday | 9-10am

Monday - Friday | 6-7pm

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