It's so important to have 'good form' when working out and performing any exercise to maximize results and prevent injury. Watch our series of videos to help you maintain good form.
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Form Friday - Burpees
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Form Friday - Modified Dead Bug
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Form Friday - Bicep Curl
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Form Friday - Staircase workout
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Form Friday - Bicycles
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Form Friday - Cardio training
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Form Friday - Glute Bridge
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Form Friday - Mountain Climbers
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Form Friday - Lebert Bar
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Form Friday - Lunges
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Form Friday - Deadlifts
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Form Friday - Squats
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