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It's so important to have 'good form' when working out and performing any exercise to maximize results and prevent injury. Watch our series of videos to help you maintain good form.

All Videos

All Videos

All Videos
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Form Friday - Burpees

Form Friday - Burpees

02:19
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Form Friday - Modified Dead Bug

Form Friday - Modified Dead Bug

02:08
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Form Friday - Bicep Curl

Form Friday - Bicep Curl

01:58
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Form Friday - Staircase workout

Form Friday - Staircase workout

01:40
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Form Friday - Bicycles

Form Friday - Bicycles

01:49
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Form Friday - Cardio training

Form Friday - Cardio training

03:30
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Form Friday - Glute Bridge

Form Friday - Glute Bridge

01:29
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Form Friday - Mountain Climbers

Form Friday - Mountain Climbers

01:40
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Form Friday - Lebert Bar

Form Friday - Lebert Bar

01:40
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Form Friday - Lunges

Form Friday - Lunges

01:47
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Form Friday - Deadlifts

Form Friday - Deadlifts

01:06
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Form Friday - Squats

Form Friday - Squats

01:37
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