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It's so important to have 'good form' when working out and performing any exercise to maximize results and prevent injury. Watch our series of videos to help you maintain good form.
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All Videos

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Form Friday - Burpees
02:19
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Form Friday - Modified Dead Bug
02:08
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Form Friday - Bicep Curl
01:58
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Form Friday - Staircase workout
01:40
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Form Friday - Bicycles
01:49
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Form Friday - Cardio training
03:30
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Form Friday - Glute Bridge
01:29
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Form Friday - Mountain Climbers
01:40
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Form Friday - Lebert Bar
01:40
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Form Friday - Lunges
01:47
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Form Friday - Deadlifts
01:06
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Form Friday - Squats
01:37
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