When can I register?

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Registration will be open from December 6 for Members and December 13 for non-members.

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What is your withdrawal, transfer and cancellation policy?

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Withdrawals:

More than seven (7) days' notice prior to program start: Customer's choice of a full monetary refund or SLSFSC account credit, less a $10 administration fee per registrant/ per program.

More than 24 hours’ but less than seven (7) days’ notice prior to program start: Customer's choice of a 50% monetary refund or full SLSFSC account credit, less a $10 administration fee per registrant/ per program

Less than 24 hours' notice prior to program start: No monetary refund or SLSFSC account credit will be issued

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Transfers:

Prior to program start: Registrants can transfer to a different SLSFSC program, pending program availability. Registrants must pay the difference in cost (if any) at the time of the transfer

After program start: Registrants may request a transfer to a different SLSFSC program. The Department and/ or Executive Management will determine if the request can be accommodated. If approved, the registrant will pay any difference in program cost at the time of the transfer

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SLSFSC Cancellations:

Cancellation prior to program start: Customer's choice of a full monetary refund or SLSFSC account credit

Cancellation after program start: Customer’s choice of a pro-rated monetary refund or SLSFC account credit

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​SLSFSC reserves the right to revise our Registered Program Withdrawal, Transfer and cancellation terms.

SLSFSC will process monetary refunds and/ or account credits as soon as reasonably possible.

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Who is eligible for the early registration date?

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The individual who will be participating in the program must be a member in order for the program request to be accepted and to be eligible for the member pricing. If a parent has an Adult Membership but their child does not, the parent is eligible for early registration and member pricing, but the child is not. Exception – the only exception to the above rule is that parents who have memberships and are registering their child who is under the age of 2 for a program will be eligible for early registration and member pricing. If a parent has purchased a Family Membership, then all individuals included on the membership are eligible for early registration and member pricing.

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Li'l' Climbers - Ages 3-6 yrs

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Have your kids tried climbing yet? Intended for 3–6-year olds, enthusiastic staff will open your child’s eyes to this tremendous sport and maybe even spark a lifelong obsession. No experience required. Please wear clean indoor runners. Mondays | 3-4pm | 6 week program Dates: Jan 10 through Feb 14 Members: $56.25 Non-members: $75 Thursdays | 3-4pm | 6 week program Dates: Jan 13 through Feb 17 Members: $56.25 Non-members: $75

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Play & Skate - Ages 3-5 yrs

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Join our Play Facilitators on the ice for some fun and games. Participants will play a variety of games while gaining balance, learning how to fall, get up, walk, and glide on the ice. All participants are required to have skates and a CSA approved helmet. We recommend the use of a full facemask. Parents are welcome to stay. Wednesdays | 12:15-12:45pm | 6 classes Dates: Jan 12 through Feb 16 Members: $37.50 Non-members: $50

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Ready, Set, Go! - Ages 3-5 yrs

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Bring your preschooler for a fun-filled experience on our turf. Each class is jam packed with engaging activities to keep your little one moving. The 45-minute program will include activities like sports, circle games and dance parties focused on PLAY! Mondays | 10:45-11:30am | 10 classes Dates: Jan 10 through March 21 Members: $93.75 Non-members: $125 Tuesdays | 9:30-10:15am | 10 classes Dates: Jan 11 through March 22 Members: $93.75 Non-members: $125

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Sportball Parent & Child Multi-Sport - Ages 2-3 yrs

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In our Parent & Child classes, children are introduced to the fundamental skills associated with eight different sports. Structured around a play-based curriculum, these classes are a fantastic kick-start for an active life. Children experience a different sport each and every week! Saturdays | 9:15-9:55am | 5 classes Dates: Jan 8 through Feb 5 Members: $90 Non-members: $120 Saturdays | 10-10:40am | 5 classes Dates: Jan 8 through Feb 5 Members: $90 Non-members: $120 Thursdays | 9:30-10:10am | 5 classes Dates: Jan 13 through Feb 10 Members: $90 Non-members: $120

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Sportball Multi-Sport - Ages 3-6 yrs

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In our Multi-Sport classes, children learn the fundamentals of eight different sports in a fun, stress-free, non-competitive setting. Drop Off Multi-Sport classes keep children moving and engaged and send them home with a new skill from a different sport each class. If you’re looking for a way to give your child a well-rounded sports-base, that promotes their independence and leaves room for specialization later, look no further. Saturdays | 10:45-11:40am | 5 classes Dates: Jan 8 through Feb 5 Members: $90 Non-members: $120 Saturdays | 11:45-12:40am | 5 classes Dates: Jan 8 through Feb 5 Members: $90 Non-members: $120 Thursdays | 10:15-11:10am | 5 classes Dates: Jan 13 through Feb 10 Members: $90 Non-members: $120

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Youth Kickboxing - Ages 8-12 yrs

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Youth Kickboxing is a fun class for ages 8 – 12 that will teach the basics of how to use both hands and feet for sport, fitness, and basic self-defence. SESSION 1 Mondays | 5–6pm | 8-week session Dates: Jan 10, 17, 24, Feb 7, 14, 28, March 14, 21 No Classes: Jan 31, Feb 21 (Family Day), March 7 (PD Day - RVS) Members: $82 Non-Members: $109.28 Maximum 20 kids Instructor: Brandon Location: Chinook Room (Multi-Fitness) SESSION 2 Mondays | 5– 6pm | 8-week session Dates: Mar 28, April 11, 25, May 2, 9, 16, 30, June 6 No classes April 4 (PD day - RVS), April 18 (Easter Monday), May 23 (Victoria Day) Members: $82 Non-Members: $109.28 Maximum 20 kids Instructor: Brandon Locations: Chinook Room (Multi-Fitness)

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Youth Kickboxing - Ages 13-17 yrs

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Youth Kickboxing is a fun class for ages 13–17 that will teach the basics of how to use both hands and feet for sport, fitness, and basic self-defence. SESSION 1: Wednesdays | 5–6pm | 8-week session Dates: Jan 12, 19, 26, Feb 2, 9, 16, Mar 2, 9. No classes Feb 23 (PD Day - RVS) Members: $82 Non-Members: $109.28 Maximum 20 kids Instructor: Brandon Locations: Chinook Room (Multi Fitness) SESSION 2: Wednesdays | 6:15-7:15pm | 8-week session Dates: March 16, 23, 30, April 6, 13, 27, May 4, 11 No classes April 20 (PD Day - RVS)) Maximum 20 kids Instructor: Brandon Locations: Chinook Room (Multi-Fitness)

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Girl, Be You - Ages 7-12 yrs

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Girl be You is an empowerment program targeting female youth between the ages of 7-17 years old. This program has proven to make an impact and inspire confidence to help girls be their most authentic selves. Girls will develop skills to be kinder to themselves and others. The fitness component is like no other. It is an upbeat class where girls will gain strength both physically and mentally and will walk away standing taller and feeling confident! Girls will work their bodies hard by doing a variety of fitness movements like squats, burpees, push ups and other high energy movements. The class is set to inspiring music that will get their heart pumping all while having fun. SESSION 1 Mondays | 5– 6pm | 8-week session Dates: Jan 10, 17, 24, Fe 7, 14, 28, March 14, 21 No Classes: Jan 31 (PD Day RVS), Feb 21 (Family Day), March 7 (PD Day RVS) Members: $82 Non-Members: $109.28 Maximum 25 kids Instructor: Cailin Location: Prairie Room (Dance Studio) SESSION 2: Mondays | 5– 6pm | 8-week session Dates: March 28, April 11, 25, May 2, 9, 16, 30, June 6 No classes: April 4 (PD Day - RVS), April 18 (Easter Monday), May 23 (Victoria Day) Members: $82 Non-Members: $109.28 Maximum 20 kids Instructor: Cailin Locations: Prairie Room (Dance Studio)

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Girl, Be You - Ages 13-17 yrs

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Girl be You is an empowerment program targeting female youth between the ages of 7-17 years old. This program has proven to make an impact and inspire confidence to help girls be their most authentic selves. Girls will develop skills to be kinder to themselves and others. The fitness component is like no other. It is an upbeat class where girls will gain strength both physically and mentally and will walk away standing taller and feeling confident! Girls will work their bodies hard by doing a variety of fitness movements like squats, burpees, push ups and other high energy movements. The class is set to inspiring music that will get their heart pumping all while having fun. SESSION 1 Mondays | 6:15–7:15pm | 8-week session Dates: January 10, 17, 24, Feb 7, 14, 28, March 14, 21 No Classes: January 31, Feb 21 (Family Day), March 7 (PD Day - RVS) Members: $82 Non-Members: $109.28 Maximum 25 kids Instructor: Cailin Location: Prairie Room (Dance Studio) SESSION 2 Mondays | 6:15–7:15pm | 8-week session Dates: March 28, April 11, 25, May 2, 9, 16, 30, June 6 No classes April 4 (PD Day RVS), April 18 (Easter Monday), May 23 (Victoria Day) Members: $82 Non-Member: $109.28 Maximum 20 kids Instructor: Cailin Locations: Prairie Room (Dance Studio)

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Bump, Set, Spike beginner - Ages 8-12 yrs

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This program is best for beginners who want to improve their volleyball skills in a stress-free environment. Please wear clean indoor running shoes and active clothing. Knee pads are optional. Bring a water bottle. Tuesdays | 6:30-7:30pm | 10-week program Dates: Jan 11 through March 22 No class Feb 22 Members: $93.75 Non-members: $125

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Bump, Set, Spike Intermediate - Ages 12-16 yrs

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Bump, Set, Spike Intermediate focuses on developing and refining volleyball skills. Please wear clean indoor running shoes and active clothing. Knee pads are optional. Bring a water bottle. Tuesdays 7:45-8:45pm | 10 week program Dates: Jan 11 through March 22 No class Feb 22 Members: $134.25 Non-members: $179

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Kids Rock - Ages 6-12 yrs

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In Kids Rock, your climber will have the opportunity to learn how to climb and build confidence! We will be learning proper climbing techniques along with proper terminology. We will focus on our footwork, hand/finger placement, balance and body movement. Each climber will achieve their own individuals' goals and be able to climb to the top. Please wear clean indoor runners. Mondays | 4:30-5:30pm | 6 week program Dates: Jan 10 through Feb 14 Members: $56.25 Non-members: $75 Thursdays | 4:30-5:30pm | 6 week program Dates: Jan 13 through Feb 17 Members: $56.25 Non-members: $75

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Multi-Sport - Ages 6-9 yrs

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Multi-sport is a 10-week program for youth ages 6-9 where kids are able to play a wide variety of sports! Sports included are skating, climbing, basketball and more! Please wear clean indoor running shoes, active clothing and bring a water bottle. Wednesdays | 4:15-5:15pm | 10 week program Dates: Jan 12 through March 23 No class Feb 23 Members: $93.75 Non-members: $125

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Multi-Sport - Ages 8-12 yrs

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Multi-sport is a 10-week program for youth ages 8-12 where kids are able to play a wide variety of sports! Sports included are skating, climbing, basketball and more! Please wear clean indoor running shoes, active clothing and bring a water bottle. Tuesdays | 5:15-6:15pm | 10 week program Dates: Jan 11 through March 22 No class Feb 22 Members: $93.75 Non-members: $125

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Triple Threat Basketball - Ages 8-12 yrs

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Youth ages 8-12 are able to improve their basketball skills in a stress-free environment! All skill levels welcomed! Please wear clean indoor running shoes and active clothing. Bring a water bottle. Tuesdays | 4:15-5:15pm | 10 week program Dates: Jan 11 through March 22 No class Feb 22 Members: $93.75 Non-members: $125

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Essentrics

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Designed to help you regain mobility, eliminate pain, and gently strengthen the full body, Eccentrics Aging Backwards classes have a slower pace than our general classes and can be done fully standing, with a chair/bar, or with the option of floor work. SESSION 1 Fridays | 10:30–11:30am | 8-week session Dates: Jan 14, 21, 28, Feb 4,11,18, 25, March 4 Members: $80 plus GST Non-Members: $96 plus GST Instructor: Carol Maximum 30 Instructor: Carol Location Prairie (Dance) SESSION 2 Fridays | 10:30–11:30am | 8-week session Dates: March 11, 18, 25, April 1, 8, 22, 29, May 6 No class April 15 (Holiday) Members: $80 plus GST Non-Members: $96 plus GST Maximum 30 Instructor: Carol Location Prairie (Dance)

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Piloga

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This class is a gentle blend of Pilates and Yoga. Core conditioning and joint range of motion exercises may be performed with the assistance of apparatus such as Gliders, Rubber Resistance, and small balls. This class is great for beginners and/or individuals with low back troubles. Please bring your own Yoga mat! SESSION 1 Tuesdays | 7:15-8:15pm | 8-week session Dates: Jan 11, 18, 25, February 1, 8, 15, 22, March 1 Members: $80 plus GST Non-Members: $96 plus GST Instructor: Janette Maximum 20 Location: Prairie (Dance) SESSION 2 Tuesdays | 7:15-8:15pm | 8-week session Dates: March 8,15, 22, 29, April 5,12,19, 26 Members: $80 plus GST Non-Members: $96 plus GST Instructor: Janette Maximum 20 Location: Prairie (Dance)

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Prenatal Yoga

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Pregnancy is a transitional time for Women, when many physical & emotional changes take place. Postures to help strengthen the pelvic floor muscles, keep the body flexible, alleviate many common discomforts of pregnancy, while finding focus through balance & the breath to connect mother and baby and prepare for a healthy, mindful, more natural approach to the challenges of labor and birth. Sharing information and knowledge with meditation/relaxation for a peaceful, calm state of mind. Sharing this time with other new moms, discussing common postpartum issues, and stretching the stiffness away! SESSION 1 Tuesdays | 5:30–6:30pm | 10 sessions Dates: Jan 11, 18, 25, Feb 1, 8, 15, 22, March 1, 8, 15 Members: $82 plus GST Non-Members: $136.50 plus GST Maximum 20 Instructor: Rahmi Location: Earth Room (Mind and Body) SESSION 2 Tuesdays | 5:30–6:30pm | 10 sessions Dates: March 22, 29, April 5, 12, 19, 26, May 3, 10, 17, 24 Members: $82 plus GST Non-Members: $136.50 plus GST Maximum 20 Instructor: Rahmi Location: Earth Room (Mind and Body)

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Postnatal Yoga

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Postnatal Yoga is used to help mothers reconnect following birth and begin to help the body regain strength and flexibility. The first 40 days after birth is to bond, establish breast feeding and allow the body to regain strength with lots of rest! Approximately six weeks following birth, return to Postnatal Yoga with your baby to share support and information with other new moms. Yoga postures for mom to help regain abdominal strength, body flexibility and tone. Sharing this time with other new moms, discussing common postpartum issues, and stretching the stiffness away! SESSION 1 Fridays | 11:40am–12:40pm | 10-week session Dates: Jan 14, 21, 28, Feb 4,11,18, 25, March 4,11,18 Members: $82 plus GST Non–members: $136.50 plus GST Maximum 20 Instructor: Rahmi Location: Earth Room (Mind and Body) SESSION 2 Fridays: 11:40am–12:40pm | 10-week session Dates: March 25, April 1, 8, 22, 29, May 6, 13, 20, 27, June 3 No class April 15 Members: $82 plus GST Non–members: $136.50 plus GST Maximum 20 Instructor Rahmi Location: Earth Room (Mind and Body)

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Step and Stretch

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The best of both worlds! Work up a sweat with approximately 35 minutes of good old fashioned, knee-friendly, step choreography, followed by a cool down and extended Yoga stretch. Previous step experience is recommended but certainly not mandatory! Bring your own mat. Thursdays | 7:15–8:15pm | 8-week sessions Dates: Jan 13, 20, 27, Feb 3,10,17, 24, March 3 Members: $80 plus GST Non-Members: $96 plus GST Instructor: Janette Maximum 20 Location: Prairie (Dance) Thursdays | 7:15–8:15pm | 8-week sessions Dates: March10,17, 24, 31, April 7,14, 21, 28 Members: $80 plus GST Non-Members: $96 plus GST Instructor: Janette Maximum 20 Location: Prairie (Dance)

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Winter Endurance for Cyclists

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This is a specific class geared to all disciplines of cycling in a 2-hour weekly format that incorporates spin (a little bit of running) and strength work. Muscular endurance is the focus where the goal is to increase one’s functional threshold power and develop a strong body to prevent injuries throughout the race season. This class runs weekly and will be designed to complement a current training plan. Athletes who train with power are welcome to bring their bike and bike-trainer and all participants will need footwear to do “off the bike” strength work. Bringing a snack or quick fuel is highly recommended to bring to the class for all athletes to keep energy at an optimum level. The class is open to anyone 16 years and older and all fitness levels are welcome to the class - the instructor will tailor the exercises to your fitness level. The goal is to endure longer and be faster come your race season! Fridays | 5– 7pm | 2-hour sessions x 10 weeks Dates: January 7, 14, 21, 28, February 4,11,18 March 4, 11,18 No classes Friday February 25, (PD Day RVS) Members: $160 plus GST Non-Members: $240 plus GST Instructor: Amit Maximum 30 Location: Wild Rose/Rocky Mountain/Track (Spin and Martial Arts)

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